So Hum
सोऽहम्
A meditative mantra meaning 'I am That,' often linked to the natural rhythm of the breath.
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Meaning of So Hum
'So Hum' translates roughly to 'I am That,' and is used as a meditative mantra reflecting on one's identity with universal consciousness. It's closely tied to the natural rhythm of breathing in some pranayama and meditation traditions — 'So' on the inhale, 'Hum' on the exhale.
How to Chant So Hum
Often practiced silently in coordination with the breath, rather than counted with a mala — though you're welcome to count it here like any other mantra if that suits your practice better.
Frequently Asked Questions
Do I need to coordinate this with my breath?
Many traditions do link it to breathing, but you can chant and count it like any other mantra on this site if that fits your practice better.